Therapy Books

Explore free mental health and wellness resources curated to support healing, growth, and empowerment.

Navigating A Mental Health Crisis

Tools for managing mental health crises, including safety planning, grounding techniques, and coping strategies.

Strengthening Families Workbook

Tools for building healthy family relationships, improving communication, and learning coping skills to manage daily challenges.

DBT Skills Training

Dialectical Behavior Therapy skills for mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.

The PTSD Workbook

Tools for processing trauma, managing symptoms, and building resilience.

DBT Skills Workbooks

Self-guided practice exercises for developing DBT skills.

Unhealthy Parent Workbook

Tools for understanding and healing from unhealthy family dynamics.

Processing Grief

Guided activities for processing grief and loss.

Mindfulness for OCD

Guided exercises for using mindfulness to manage OCD symptoms and build resilience.

Overcoming Your OCD Therapy Assignment Workbook

Tools for managing OCD symptoms and building resilience.

Stand Up to Stress: Coloring Activity Book

Guided coloring activities for stress relief and nervous system regulation.

Supporting Loved Ones with Memory Loss

Practical strategies for supporting loved ones with memory loss and dementia.

Lewy Body Dementia: A Guide for Families

Comprehensive guide for understanding and supporting loved ones with Lewy Body Dementia.